Rebounding is safe and effective low-to-no impact exercise. It can be used as your exclusive exercise regimen, or as an enhancement to your current workout program!
Whether you are starting at square one with fitness or your are a seasoned pro, rebounding is for you. Exercise on a special mini-trampoline provides endless health and fitness benefits, and enhances any detoxification program by encouraging lymph flow and assisting your body in eliminating toxins. It is full-body fitness on a cellular level.
This allows every single cell to be worked out and enhances your body's natural paths of detoxification. Your body has an innate desire to heal itself, from the inside-out. Since rebounding strengthens all cells of the body, it helps to unlock the body’s power to heal, naturally!
Rebounding is fun, and suitable for all ages and all fitness levels.
You are in control of how intense you allow your workout to be. You will strengthen your core (abdomen and back muscles) with every workout you do on the rebounder, improving your posture and reducing pain. Rebounding utilizes gravity, which significantly increases the caloric burn - causing quicker weight loss.
The up-and-down movement, combined with the gravitational pull, "pumps" the lymphatic system - forcing toxins to drain efficiently. Toxins are stored in fat cells, and the body hesitates to release these fat cells while it detects these toxins. This explains hard to lose weight, even when your nutrition, exercise, sleep and other factors seem effective for weight loss. Detoxification by rebounding solves this issue!
Circulates more oxygen to tissues
Increases the functional activity of the red bone marrow in the production of red blood cells
Aids lymphatic circulation, eliminates toxins & increases immune system
Encourages collateral circulation
Strengthens the heart & all other muscles in the body
Enhances function of all organs
Allows the resting heart to beat less often
Lowers elevated cholesterol & triglyceride levels
Burns a tremendous amount of calories
Expands the body’s capacity for endurance
Improves coordination through the transmission of nerve impulses & responsiveness of the muscle fibers
Offers relief from neck & back pain or headaches caused by lack of exercise
Enhances digestion & elimination processes
Supports better & easier relaxation, sleep
Results in a better mental performance
Helps reduce the likelihood of obesity
Increases red blood cell production
Triples white blood cells with just 2 minutes of bouncing
Weight bearing activity that keeps bones and joints strong