Compare your list of to-do's, with this list of to-do's.
How do they compare? Does yours account for LIVING LIFE?
-prepare for the morning the night before - don't rely on memory, write it down - practice preventative maintenance - make duplicate keys - say "no" more often - avoid negative people - use time wisely - simplify meal time - plan a weeks worth of meals - go for a bike ride - go for a walk by yourself - go for a walk with a friend - always make copies of important papers - anticipate your needs - treat yourself to a MASSAGE - put yourself FIRST - repair anything that doesn't work properly - ask for help - break large tasks into bite sized pieces - look at problems as challenges - look at challenges differently - unclutter - SMILE - be prepared for rain - don't know all the answers - offer to listen, instead of advice - look for the silver lining - say something nice to someone - give a compliment - teach the kids to fly kites - get ADJUSTED - walk in the rain - schedule play time everyday - use essential oils - be aware of decisions - BELIEVE in yourself - stop saying negative things to yourself - visualize yourself WINNING - enjoy a sense of humor - don't procrastinate - VISION - dance to your favorite song - say hello to strangers - give a HUG - ask for a HUG - look up at the stars - practice deep breathing, slowly - read a poem - write down your favorite motivating quote and post it in the bathroom - read personal development articles or books - do a brand new thing - ditch a bad habit - take stock of achievements, write them down - work at being optimistic - STRETCH - think of 3 things to be GRATEFUL for before getting out of bed - display flowers in the house - be responsible for your own feelings - take responsibility for YOU and your mistakes and keep going - EXERCISE - clean a closet - write a note to a friend or family member and mail it - FORGIVE someone - forgive YOURSELF for something - recognize the importance of UNCONDITIONAL LOVE - keep a journal (or two) - remember you ALWAYS HAVE OPTIONS - quit trying to "fix" other people - get enough SLEEP - LAUGH - go on a picnic with homemade healthy foods - talk less, LISTEN more - be thankful for everything you have at this very moment -
Take time each day to REST.
...you have the rest of your LIFE to LIVE. It's not about counting the moments, it's whether or not we make the moments count <3
The most powerful tool we have to ensure we make better health and wellness choices in the future is KNOWLEDGE.